The latest acne book offers popular, proven effective natural ways to enjoy the clear, radiant skin you deserve… starting now. For over 60 million Americans, acne is like a curse without a cure. What’s worse, there appears to be little or no medical relief in sight. That’s because, according to today’s medical community, acne is [read more...]
This tuna casserole is sure to be a crowd pleaser! Pair with a green leafy salad for a delicious, well-rounded, skin-healthy meal. Serves: 6-8 Prep: 30 minutes Cook: 30 Minutes Ingredients: 8 oz brown rice pasta shells (or whole wheat pasta shells) 10 oz can Cream of Mushroom soup 1 cup organic whole milk (or [read more...]
Blemishes always seem to strike at the least convenient of times. While prevention is always the best cure, there are some things you can do to reduce inflammation and speed healing of the blemish. Here are some quick home remedies to try (in no particular order). Wash your face with warm salt water. The chemicals, [read more...]
Food is the most important drug we put in our body. If you are struggling with acne or just want a healthy skin boost, consider adding the following foods to your diet. Salmon – high in omega-3 fats, vitamin D, protein, and minerals. Black Beans – the highest fiber content of all beans, and packing [read more...]
Eliminating (or even reducing) these ingredients from your diet may seem impossible at first, but some people find the relief in their acne symptoms is well worth the challenge. Get in the habit of reading food labels and being aware of what you eat and drink. 1. Food Additives & Preservatives – artificial flavors, [read more...]
Vitamin A is a powerhouse vitamin when it comes to promoting clear, healthy skin. It can be taken either internally or topically, and studies have shown it may bring some relief to acne sufferers. Food Sources: liver, dried red pepper powders (such as paprika, cayenne, chili powder), sweet potatoes, carrots, dark leafy greens (spinach and [read more...]
According to experts, acne can be triggered by a wide variety of factors, including: genetics; hormonal changes related to menstrual cycles, pregnancy, birth control pills, or stress; greasy or oily cosmetic and hair products; certain drugs such as steroids, testosterone, and estrogen; and high levels of humidity and sweating. Diets high in refined sugars may [read more...]
1. Shop the perimeter at the grocery store. Grocers tend to stock the fresh, real foods (such as produce, meat and fish, eggs and dairy) around the perimeter of the store. The foods you generally want to avoid are usually stocked in the middle aisles, and include things like processed food, high in sugars and [read more...]
It’s no surprise that the list of home remedies for acne is as long and varied as the history of man itself. From dabbing garlic oil, lemon juice, oatmeal, toothpaste and baking soda on to your blemishes to making a mask with avocadoes, honey and mayonnaise – there is no shortage of topical self-help solutions [read more...]
In a word, yes. There are two reasons why doctors agree that regular exercise is one of the keys to a healthy complexion: 1. Exercise helps by increasing blood circulation, carrying nutrients and oxygen to the skin and other cells, and transporting toxins and cellular waste for removal from the body, and 2. Exercise helps [read more...]
